1. What Is The Yoga Workout Calorie Calculator?

The Yoga Workout Calorie Calculator estimates the number of calories burned during yoga sessions based on MET value, body weight, and exercise duration. It helps practitioners track their energy expenditure for fitness and weight management purposes.

2. How Does The Calculator Work?

The calculator uses the standard calorie burn formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (unitless)
• \( Weight \) — Body weight in kilograms (kg)
• \( Time \) — Exercise duration in minutes (min)

Explanation: The formula calculates energy expenditure by multiplying the metabolic equivalent (intensity level) by body weight and exercise duration.

3. Importance Of Calorie Tracking

Details: Tracking calorie expenditure during yoga helps individuals monitor their fitness progress, manage weight goals, and optimize workout intensity for better health outcomes.

4. Using The Calculator

Tips: Enter MET value (typically 2.5-6.0 for yoga), weight in kilograms, and exercise time in minutes. All values must be positive numbers for accurate calculation.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for different yoga styles?
A: Hatha yoga: 2.5 METs, Vinyasa flow: 4.0 METs, Power yoga: 6.0 METs, Restorative yoga: 2.0 METs.

Q2: Why use kilograms for weight calculation?
A: The MET formula is standardized using metric units (kg) for international consistency and accuracy in scientific calculations.

Q3: How accurate is this calorie estimation?
A: This provides a reasonable estimate, but individual metabolism, fitness level, and exercise intensity can affect actual calorie burn.

Q4: Can I use this calculator for other exercises?
A: Yes, the formula works for any physical activity - just use the appropriate MET value for that specific exercise.

Q5: Should I eat back all the calories burned?
A: For weight loss, it's generally recommended not to eat back all exercise calories. For maintenance, you may consume some of them based on your goals.