1. What is Pace Per Kilometre?

Pace per kilometre is a measure of running or walking speed that indicates how many minutes and seconds it takes to cover one kilometre. It's commonly used by athletes and fitness enthusiasts to track performance.

2. How Does the Calculator Work?

The calculator uses the simple pace formula:

Where:

• \( Time \) — Total time in minutes
• \( Distance \) — Total distance in kilometres

Explanation: The formula divides the total time by the distance covered to determine the average time taken to complete one kilometre.

3. Importance of Pace Calculation

Details: Calculating pace helps runners and walkers monitor their performance, set training goals, and track improvements over time. It's essential for race preparation and pacing strategy.

4. Using the Calculator

Tips: Enter your total time in minutes and distance in kilometres. Both values must be positive numbers (time > 0, distance > 0).

5. Frequently Asked Questions (FAQ)

Q1: What is a good running pace per kilometre?
A: This varies greatly by fitness level. Beginner runners might average 7-8 min/km, while elite runners can achieve 3-4 min/km paces.

Q2: How do I convert pace to speed?
A: Speed (km/h) = 60 / pace (min/km). For example, a 6 min/km pace equals 10 km/h.

Q3: Should I use total time or moving time?
A: For training purposes, use moving time. For race predictions, use total elapsed time.

Q4: How accurate is pace calculation?
A: Very accurate when based on precise time and distance measurements. GPS devices provide reliable data for these calculations.

Q5: Can I use this for other distance units?
A: This calculator is specifically for kilometres. For miles, you would need to convert distances or use a different calculator.