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Calorie Burn Formula:
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The Push Up Calorie Burn Calculator estimates the number of calories burned during push up exercises based on the Metabolic Equivalent of Task (MET) value and exercise duration. It provides an accurate assessment of energy expenditure for fitness tracking.
The calculator uses the calorie burn formula:
Where:
Explanation: The MET value represents the energy cost of physical activities as multiples of resting metabolic rate. Multiplying MET by time gives total calories burned.
Details: Accurate calorie burn estimation is crucial for weight management, fitness progress tracking, and designing effective workout programs. It helps individuals understand their energy expenditure and adjust their nutrition accordingly.
Tips: Enter the specific MET value for push ups (typically 3.8 for moderate effort), input exercise time in minutes. Both values must be positive numbers for accurate calculation.
Q1: What is the typical MET value for push ups?
A: Push ups typically have a MET value of 3.8 for moderate effort, but this can vary based on intensity and individual fitness level.
Q2: How accurate is this calorie calculation?
A: While MET-based calculations provide good estimates, individual factors like weight, muscle mass, and metabolism can affect actual calorie burn.
Q3: Can I use this for other exercises?
A: Yes, the formula works for any exercise - just use the appropriate MET value for that specific activity.
Q4: Why are MET values unitless?
A: MET is a ratio comparing the energy cost of an activity to resting metabolism (1 MET = resting metabolic rate).
Q5: Should I use this for weight loss planning?
A: This calculator provides estimates that can be helpful for weight management, but consult with a fitness professional for personalized advice.