Calories Push Up Vs Walking

Calories Burned Comparison:

\[ \text{Calories Burned} = \text{MET} \times \text{Weight (kg)} \times \text{Time (hours)} \]

Weight:

Duration:

minutes

Walking Intensity:

Push Up Calories Burned:

Walking Calories Burned:

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1. What Is Calories Push Up Vs Walking Comparison?

This calculator compares the calories burned during push-ups versus walking activities. It helps you understand the energy expenditure differences between these two common forms of exercise based on MET values, weight, and duration.

2. How Does The Calculator Work?

The calculator uses the standard MET formula:

\[ \text{Calories Burned} = \text{MET} \times \text{Weight (kg)} \times \text{Time (hours)} \]

Where:

\( \text{MET} \) — Metabolic Equivalent of Task (8.0 for push-ups)
\( \text{Weight} \) — Body weight in kilograms
\( \text{Time} \) — Exercise duration in hours

Explanation: Push-ups have a higher MET value (8.0) compared to walking (2.0-4.3 MET), meaning they burn more calories per minute but are more difficult to sustain for long periods.

3. Importance Of Calories Comparison

Details: Understanding calorie expenditure helps in designing effective workout routines, weight management programs, and choosing exercises that align with your fitness goals and time constraints.

4. Using The Calculator

Tips: Enter your weight in kg, exercise duration in minutes, and select walking intensity. The calculator will show calories burned for both push-ups and walking for the same duration.

5. Frequently Asked Questions (FAQ)

Q1: Why do push-ups burn more calories than walking?
A: Push-ups are a resistance exercise that engages multiple muscle groups simultaneously, requiring more energy expenditure per minute compared to walking.

Q2: Can I do push-ups for the same duration as walking?
A: Most people cannot sustain push-ups for extended periods like walking. Push-ups are typically done in sets with rest periods.

Q3: How accurate are MET values?
A: MET values are estimates based on average energy expenditure. Individual results may vary based on fitness level, technique, and intensity.

Q4: Should I choose push-ups or walking for weight loss?
A: Both have benefits. Push-ups build muscle (increasing metabolism), while walking is sustainable for longer durations. A combination is often most effective.

Q5: Does walking speed significantly affect calories burned?
A: Yes, brisk walking (4.3 MET) burns more than twice as many calories as slow walking (2.0 MET) for the same duration.