1. What Is The Push Up Calories Formula?

The push up calories formula estimates calories burned during push-up workouts using the MET (Metabolic Equivalent of Task) system. This calculation accounts for exercise intensity, body weight, duration, and repetition efficiency.

2. How Does The Calculator Work?

The calculator uses the push up calories formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (≈3.8 for push-ups)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Exercise duration in minutes
• \( Reps Factor \) — Efficiency factor based on repetition quality

Explanation: The formula calculates energy expenditure by multiplying exercise intensity (MET), body mass, duration, and an efficiency factor for repetition quality.

3. Importance Of Calories Calculation

Details: Accurate calorie estimation helps track workout effectiveness, plan nutrition requirements, and monitor fitness progress during strength training routines.

4. Using The Calculator

Tips: Enter MET value (typically 3.8 for push-ups), weight in kg, exercise time in minutes, and reps factor (1.0 for standard form). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is MET value for push-ups?
A: The MET value for push-ups is approximately 3.8, meaning push-ups burn 3.8 times more calories than resting metabolism.

Q2: How does weight affect calories burned?
A: Heavier individuals burn more calories during the same exercise as they're moving more mass against gravity.

Q3: What is the reps factor?
A: Reps factor adjusts for exercise efficiency - lower values for slower, controlled movements; higher values for faster, explosive repetitions.

Q4: How accurate is this calculation?
A: This provides an estimate. Actual calories burned vary based on individual metabolism, muscle mass, and exercise technique.

Q5: Can I use this for other exercises?
A: Yes, with appropriate MET values. Different exercises have different MET values based on intensity.