1. What Is MET?

MET (Metabolic Equivalent of Task) is a unit used to estimate the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

2. How Does The Calculator Work?

The calculator uses the MET formula:

Where:

• \( \text{MET} \) — Metabolic Equivalent (8.0 for push ups, 7.5 for bicycling)
• \( \text{Weight} \) — Body weight in kilograms
• \( \text{Time} \) — Duration of activity in hours

Explanation: This formula calculates the calories burned based on the intensity of the activity (MET), your body weight, and the duration of exercise.

3. Importance Of Calories Burned Comparison

Details: Comparing calories burned between different exercises helps you understand the efficiency of various workouts and plan your fitness routine more effectively.

4. Using The Calculator

Tips: Enter your weight in kilograms and the duration of each activity in minutes. The calculator will show you the calories burned for both push ups and bicycling.

5. Frequently Asked Questions (FAQ)

Q1: Why use MET values for calculation?
A: MET values provide a standardized way to compare energy expenditure across different physical activities.

Q2: Are these MET values accurate for everyone?
A: MET values are averages and individual results may vary based on fitness level, intensity, and other factors.

Q3: How accurate is the calories burned calculation?
A: While MET-based calculations provide good estimates, actual calories burned can vary by ±20% due to individual differences.

Q4: Should I choose exercises based on calories burned?
A: Calories burned is one factor to consider, but also consider enjoyment, muscle groups worked, and overall fitness goals.

Q5: Can I use this for weight loss planning?
A: Yes, comparing calorie expenditure can help you choose the most efficient exercises for your weight loss goals.