Home
Back
Calories Burned Comparison:
| From: | To: |
This calculator compares the calories burned between push ups and running exercises. It helps you understand which activity might be more efficient for your fitness goals based on your body weight, exercise duration, and intensity level.
The calculator uses MET (Metabolic Equivalent of Task) values to estimate calories burned:
Where:
Explanation: The calculation estimates energy expenditure based on established metabolic equivalents for different physical activities.
Details: Understanding calorie expenditure differences helps in designing effective workout routines, weight management programs, and achieving specific fitness goals more efficiently.
Tips: Enter your accurate body weight in kg, exercise duration in minutes, and select the appropriate intensity level for the most accurate comparison.
Q1: Which burns more calories, push ups or running?
A: Generally, running burns more calories per minute than push ups because it engages larger muscle groups and is typically performed at higher intensity levels.
Q2: How accurate is this calorie estimation?
A: This provides a reasonable estimate based on MET values, but individual results may vary based on fitness level, technique, and other factors.
Q3: Can I use this for weight loss planning?
A: Yes, this comparison can help you choose exercises that maximize calorie burn for your available workout time.
Q4: Why does body weight affect calorie burn?
A: Heavier individuals burn more calories doing the same exercise because it requires more energy to move a larger mass.
Q5: Should I only consider calories when choosing exercises?
A: No, also consider your fitness goals, joint health, enjoyment, and overall workout balance for optimal results.