Spinning Class Calories Burned Calculator Walking

Calories Burned Calculation:

\[ \text{Calories Burned} = \text{MET} \times \text{Weight (kg)} \times \text{Time (hours)} \]

Activity Type:

Weight:

Duration:

minutes

Intensity Level:

Calories Burned:

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1. What Is Calories Spinning Vs Walking Comparison?

This calculator compares calorie expenditure between indoor cycling (spinning) and walking activities. It helps you understand which activity burns more calories based on your weight, duration, and intensity level.

2. How Does The Calculator Work?

The calculator uses the standard MET (Metabolic Equivalent of Task) formula:

\[ \text{Calories Burned} = \text{MET} \times \text{Weight (kg)} \times \text{Time (hours)} \]

Where:

\( MET \) — Metabolic Equivalent (spinning: 8.5-12.0, walking: 4.3-5.0)
\( Weight \) — Your body weight in kilograms
\( Time \) — Duration of activity in hours

Explanation: MET values represent the energy cost of physical activities. Higher MET values indicate higher intensity activities that burn more calories.

3. Importance Of Calorie Tracking

Details: Understanding calorie expenditure helps with weight management, fitness planning, and achieving specific health goals. Comparing different activities allows you to choose the most efficient workout for your objectives.

4. Using The Calculator

Tips: Select your activity type, enter your weight in kilograms, specify duration in minutes, and choose intensity level. For accurate results, use your current weight and be honest about intensity.

5. Frequently Asked Questions (FAQ)

Q1: Which burns more calories, spinning or walking?
A: Spinning typically burns more calories per minute due to higher intensity, but the exact amount depends on your effort level and body weight.

Q2: How accurate are these calculations?
A: MET-based calculations provide estimates. Actual calorie burn can vary based on individual metabolism, fitness level, and exact effort.

Q3: Should I choose spinning or walking for weight loss?
A: Both can be effective. Spinning burns more calories in less time, while walking is lower impact and easier to sustain long-term.

Q4: Does walking speed affect calorie burn?
A: Yes, faster walking increases intensity and calorie burn. Brisk walking burns significantly more calories than leisurely walking.

Q5: Can I use this calculator for other activities?
A: This calculator is specifically designed for spinning and walking comparisons. Different activities have different MET values.