Walking Calorie Calculator By Weight

Calories Burned Formula:

\[ \text{Calories Burned} = \text{MET} \times \text{Weight} \times \frac{\text{Time}}{60} \]

Calories Burned:

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1. What is the Walking Calorie Calculator?

The Walking Calorie Calculator estimates calories burned during walking based on your weight, duration of activity, and MET (Metabolic Equivalent of Task) value. It provides an accurate assessment of energy expenditure during walking exercises.

2. How Does the Calculator Work?

The calculator uses the standard calorie expenditure formula:

\[ \text{Calories Burned} = \text{MET} \times \text{Weight} \times \frac{\text{Time}}{60} \]

Where:

\( MET \) — Metabolic Equivalent of Task (3.5 for moderate walking pace)
\( Weight \) — Body weight in kilograms
\( Time \) — Duration of activity in minutes

Explanation: The MET value represents the intensity of the activity compared to rest. A MET of 1 equals resting metabolic rate.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation is crucial for weight management, fitness planning, and understanding energy expenditure during physical activities.

4. Using the Calculator

Tips: Enter your weight in kilograms, walking time in minutes, and MET value (default 3.5 for moderate walking pace). All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

Q2: How accurate is this calculation?
A: The calculation provides a good estimate for most people, but individual variations in metabolism, fitness level, and walking efficiency can affect actual calorie burn.

Q3: What MET value should I use for different walking speeds?
A: Slow walking (2 mph) ≈ 2.0 MET, Moderate walking (3 mph) ≈ 3.5 MET, Brisk walking (4 mph) ≈ 5.0 MET, Very brisk walking (5 mph) ≈ 8.0 MET.

Q4: Does walking terrain affect calorie burn?
A: Yes, walking uphill or on uneven terrain increases calorie expenditure. You may need to use a higher MET value for these conditions.

Q5: Can I use this calculator for other activities?
A: Yes, by changing the MET value, you can estimate calories burned for various activities. Different activities have different standard MET values.