1. What is TDEE Calculation for Women?

TDEE (Total Daily Energy Expenditure) represents the total number of calories a woman burns in a day, including basal metabolic rate (BMR) and physical activity. It helps determine daily calorie needs for weight maintenance, loss, or gain.

2. How Does the Calculator Work?

The calculator uses the Mifflin-St Jeor Equation for women:

And then calculates TDEE:

Where:

• \( weight \) — Body weight in kilograms
• \( height \) — Height in centimeters
• \( age \) — Age in years
• \( Activity\ Factor \) — Multiplier based on activity level (1.2-1.9)

3. Importance of TDEE Calculation

Details: Accurate TDEE calculation is essential for creating effective nutrition plans, managing weight goals, and optimizing athletic performance for women.

4. Using the Calculator

Tips: Enter weight in kg, height in cm, age in years, and select your activity level. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: Why use Mifflin-St Jeor Equation?
A: It's considered one of the most accurate BMR equations for the general population, including women.

Q2: What are typical TDEE ranges for women?
A: Most women have TDEE between 1600-2500 kcal/day, depending on size, age, and activity level.

Q3: How often should I recalculate my TDEE?
A: Recalculate every 4-6 weeks if losing/gaining weight, or when activity levels change significantly.

Q4: Are there limitations to this calculation?
A: The equation may be less accurate for extremely muscular, obese, or elderly individuals.

Q5: Should pregnant women use this calculator?
A: No, pregnancy significantly alters metabolic needs. Consult a healthcare provider for appropriate calorie recommendations during pregnancy.